It's that time again. The nights come in sooner, the clocks have gone back the temperature has dropped and maybe you generally start...

Phobia

How does hypnotherapy for weight loss work? As a hypnotherapist my job is to keep you in the left pre frontal cortex of your brain for as...

Sleep and sleep problems are common, and most people will have problems with sleep at some stage in their life. Sleep disruption can be...

Do you find yourself negatively forecasting the future or even negatively introspecting about the past? It's something we all tend to do...

Ever met someone and on first contact felt an instant connection? I have too. As human beings we are tribal and the importance of...