Hypnotherapy for depression or seasonal affective disorder (SAD)
It's that time again. The nights come in sooner, the clocks have gone back the temperature has dropped and maybe you generally start...
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Solution Focused Hypnotherapy
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Sarah Shaw
Jan 19, 20238 min
Does hypnotherapy work for weight loss?
How does hypnotherapy for weight loss work? As a hypnotherapist my job is to keep you in the left pre frontal cortex of your brain for as...
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Sarah Shaw
May 4, 20223 min
Sleep problems, insomnia, frequent night waking.
Sleep and sleep problems are common, and most people will have problems with sleep at some stage in their life. Sleep disruption can be...
58 views1 comment
Sarah Shaw
Mar 24, 20222 min
How do we make anxiety?
Do you find yourself negatively forecasting the future or even negatively introspecting about the past? It's something we all tend to do...
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Sarah Shaw
Jul 12, 20212 min
Choose your tribe
Ever met someone and on first contact felt an instant connection? I have too. As human beings we are tribal and the importance of...
142 views1 comment
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