ABOUT EXHALE

My name is Sarah Shaw and I set up Exhale in 2020. I offer help for anxiety, depression, phobias and many other conditions. I have a career spanning over thirty years in the wellness industry mentoring and coaching a multitude of people on an individual and group basis. For many years I assisted global businesses and individuals helping people and companies identify their goals and realise their full potential.

A change in direction

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Quite a few people ask where the name Exhale came from. The first half of 2019 was beyond difficult for me due to health reasons. But I powered through and my motto was always to ‘crack on and get on with it’.  Unfortunately, it doesn’t always work like that, and at some point, your mind or body or both will force you to stop. I took a pause and learned to breathe again. It was at this point I re-evaluated what I wanted out of life and what was important to me.

I decided re-direct my skills into doing something meaningful and I knew my 30 years of experience in wellness could be utilised in a different way. I had always been interested in hypnotherapy and carried out months of research before choosing solution focused hypnotherapy and later training with world renowned hypnotherapist and trainer Ali Campbel where I developed my skills further to become a Master Hypnotherapist.

Training, Qualifications & insurance

NCH Membership 9743

•  (DSFH) diploma and the nationally accredited (NCFE) Hypnotherapy in Practice Diploma (HPD) qualifications.  

• Hypnotherapy Practitioners academy with Ali Campbel

• Hypnotherapy Mastery with Ali Campbell

• TQUK Level 2 Self harm, Suicide Awareness & Prevention

• Full advanced DBS check certificate

• Exhale is a fully insured practice

• MNCH (Reg.)