PHOBIAS

A phobia is an unreasonable and inappropriate reaction to something which can affect your day-to-day life. Most phobias develop in childhood or adolescence and are often linked to a traumatic, frightening event or stressful situation. On some occasions, it’s not always clear why some phobias occur. There are multiple types of phobia, the most common include spiders, snakes, birds, flying, balloons, needles, clowns.

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Other feelings or symptoms you may experience:

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• Unsteadiness, dizziness, and light-headed

• Nausea

• Sweating

• Increased heart rate or palpitations

• Shortness of breath

• Trembling or shaking

• An upset stomach

How Solution Focused Hypnotherapy can help

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Phobias are learned behaviors. Human beings are only born with two fears - heights and loud noises. Through Solutions Focused Hypnotherapy we can change the brains response to a phobia with a technique called rewind and re-frame. This process rewires the brain’s response to that particular phobia and ultimately changes the phobic response to that situation.