SLEEP DISORDERS/PROBLEMS

The term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. Sleep disorders can be a result of just having far too much to deal with on a day-to-day basis.

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Other feelings or symptoms you may experience:

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• Frequent night waking or difficulty getting to sleep at night (insomnia) can be early signs of anxiety

• Oversleeping (hypersomnia) can be a sign of depression or low mood

• Sleep disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues

 

How Solution Focused Hypnotherapy can help

SFH can help by restricting the amount of stress and managing the stressful events in our lives. By focusing on positive aspects and what is important should give new perspectives on life. Once these areas are addressed then good sleep patterns should be restored.