WEIGHT MANAGEMENT

An unhealthy relationship with food is often nothing to do with food at all but most often an emotional misfire from anxiety or feeling depressed and low. Solution Focused Hypnotherapy will not discuss food types and what you should or should not be doing but taps into the emotional reasons why food is playing a part in either providing comfort or control over your life. Weight issues almost always stem from chemical factors that are happening within the brain and our primitive brain responses.

 

Other feelings or symptoms you may experience:

• Lethargy

• Low self-esteem

• Negative thoughts and feelings

• Lack of energy

• Feeling out of control of your life