Solution Focused Hypnotherapy
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a positive experience which empowers you to make choices based on desired outcomes. It reduces anxiety through very simple relaxation and visualisation, allowing you to focus on the positive aspects of your life that encourage a shift in perspective.
Wellness with Intention
Solution Focused Hypnotherapy focuses on the future and where you would like to be in your life. I can help identify stress and anxiety triggers support with depression and phobias by creating a bespoke plan to enable you to control and manage your world more effectively.
ABOUT EXHALE
My name is Sarah Shaw and I set up Exhale in 2020. After a 30 year career in the spa and wellness industry, it became apparent to me that my work colleagues, industry peers and I spent a vast amount of time promoting wellness and self-care but most of us were still living chaotic and unbalanced lives filled with stress. Retraining is something I love, I achieved my Diploma in Solution Focused Hypnotherapy and the nationally accredited Hypnotherapy in Practice Diploma qualification.
FIND OUT MORE
If you would like to find out more about how Solution Focused Hypnotherapy works and discover if it is right for you, please get in touch for a free, no obligation consultation. Together we can explore what you would like to work on and discuss how I can help you achieve your goals in a relatively short period of time.
07846 386 398
